Introduction
Building habits is hard. Whether it’s drinking more water, getting up on time, or finally cutting back on screen time, most of us have at least a few routines we want to improve but never quite stick with. That’s where Habit Tracker – Habit Diary (also called TICK IT) steps in. The app promises to be your daily coach, motivator, and quiet accountability partner — all rolled into one.
With a clean layout, a few gamified touches, and a focus on the ever-popular “30-day challenge” model, TICK IT makes big claims about helping you reinvent your lifestyle. But does it really offer something new in the crowded world of habit tracking apps?
Let’s break it down.
What’s Working Well
Fully Customizable Habits
You’re not locked into a rigid list — you can set your own daily, weekly, or long-term habits and even label them how you like. There’s also a starter library of preset habits (like “sleep by 10 PM” or “drink 2L of water”) if you’re feeling stuck. It’s flexible, but not chaotic — a good balance for most users.
30-Day Challenges (That Aren’t Just Buzzwords)
This is one of the app’s more engaging features. TICK IT uses a science-backed habit model (cue the “3-stage method”) to guide you through specific, themed 30-day journeys. Whether it truly works may depend on how committed you are, but the structure helps give your goal a clear beginning, middle, and end — which a lot of apps oddly skip.
Focus Tools (White Noise + Timer)
Productivity nerds, take note: there’s a built-in focus timer and a set of relaxing background sounds. You can use it for deep work, meditation, or even something simple like reading for 30 minutes without touching your phone. It may not replace your Pomodoro app, but it’s nice to have everything in one place.
Visual Motivation with Stats & Achievements
Tracking your streaks, collecting virtual medals, and seeing stats grow might sound cheesy, but it works. The visual feedback can nudge you to “just check that one habit off” — which, let’s be honest, sometimes makes all the difference between doing the thing or not.
Not Just Daily Habits
You can log weekly, monthly, or one-off tasks too. It’s more than a habit tracker — it doubles as a lightweight goal planner. Want to learn a new skill this month or schedule an annual digital detox? You can map it all out here.
Where It Falls a Bit Short
Some Features Feel Light or Underdeveloped
The timer and white noise features are nice, but a bit basic. You can’t customize timer intervals much, and there are only a handful of sounds. It’s a helpful bonus, not a full replacement for standalone focus apps.
No Collaboration or Social Accountability
If you’re looking to share progress with a friend or group — even just for a little shared motivation — there’s no option here. The app is strictly solo, which may feel isolating if you’re used to group challenges or accountability buddies.
Slightly Overhyped Language
There’s a lot of talk about reinventing your lifestyle in 30 days, but let’s be honest — real change takes longer and more flexibility. The app may set expectations a little too high for casual users who just want to build a better morning routine.
Ads (Unless You Go Premium)
As with most freemium apps, ads pop up here and there unless you upgrade. They’re not unbearable, but they can interrupt the experience — especially when you’re just trying to log something quickly.
Final Thoughts
If you’re looking for a gentle, visually clean, and reasonably motivating habit tracker, TICK IT is a solid pick. It doesn’t reinvent the wheel, but it combines popular features — like 30-day challenges, focus timers, and goal tracking — into one app that’s easy to stick with.
That said, it may not suit power users or those who want deeper customization, integrations, or community-based habit-building. It’s best for individuals who just want a little structure, some light data, and a nudge in the right direction — without being overwhelmed.
If you’re hoping to finally build that journaling habit, quit doomscrolling at midnight, or add 10 minutes of yoga to your mornings, TICK IT might just give you the momentum to get started. Just don’t expect it to magically “change your life” in a month — it’s more of a steady helper than a dramatic coach.
Pros
Custom habits with flexible scheduling
Engaging 30-day challenge model
Includes focus timer + white noise
Visual stats and streak tracking
Allows one-time, long-term, and recurring tasks
Clean and easy-to-use interface
Cons
Focus tools are basic and limited
No social or collaborative features
Slightly overpromises transformation
Ads in the free version
Not ideal for complex workflows or multi-device sync
